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Medicine PouchWhenever I travel I always pack a medicine pouch. Over time this has evolved. From bandaids and first aid salves to tinctures, feathers, stones and talismans. As the years flow by my very definition of medicine changes, grows, and transforms– from the sturdy resiliency of the western medical breastplate, to the more ineffable healing of the natural world, quiet and effective as the swoop of silent downy owls. More than a balm for physical aliments, Medicine is anything that helps you to grow, transform, fulfill, and remember. Medicine is a kind of energy that can bring us back to the truth of our mystery. Medicine, real medicine, reminds us of who we are — infinite creatures who are capable of infinite healing.

Traveling itself is a deep kind of medicine for me. It is a time when I am allowed a kind of shamans-view of my life. I slip out of the confines of my day-to-day and journey, meeting strange and wonderful allies, encountering obstacles, seeing life from an expanded perspective. Every time I travel I come closer to home. I am able, with distance, to see more clearly – what is feeding me, and what isn’t? What newness would I like to call into my life? And what would I like to let go?

Over these next past few weeks I’ve be traveling from the mossy hollows of Washington state to the canyon lands of red-drenched Arizona. In just a few short days I’ll be arriving at the HerbFolk gathering for my teaching debut, and I am elated to be passing the time until then swimming in streams and lounging amongst their lemon and limestone banks. My medicine bag for each journey is different, as I change and grow and transform, so does my medicine. As a snapshot in time, I am offering a petite view into my medicine bag for this trip. This is where I am. This is my medicine.

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medicine pouch 1[From right to left]

Spilanthese flowers: This zesty eyeball-like flower is one of my most important travel remedies. A brightening immune stimulant, I nibble on a flower head or take a couple droppersful of the tincture whenever I feel the icy approach of a cold or illness. It is particularly helpful when wanting to avoid airplane plagues. I like to dry the flower and wrap them up in smoky pieces of buckskin for safekeeping. It’s simple to travel with on trains or trails, and still packs a considerable punch! Spilanthes is easily adaptable to a wide variety of garden soils and such a curiously fun plant to grow.

Spirit Quartz/Cactus amethyst: Sometimes the medicine chooses us. I was at a stone show earlier this summer when this captivating ally drew me in, flickering iridescent like a hummingbird at its nectar. Once I laid eyes upon the crystal patterns of this intricate amethyst I was under it’s spell. I am always cycling in and out of relationship with different stones (just as I am with plant medicines, new music and the very tides). I almost never consciously chose which stone will be at the center of my new medicine wheel, it’ll simply appear in my life as sudden as the full moon rises from a veil of cloud. I can do nothing but stop, steep and howl. I often will “look up” what others have written about a stone long after the initial romance has begun and, most often, what I’ve intuitively picked up is only further embroidered by other’s experiences. This stone has been a powerful ally for me in connecting with the conscious creativity of my wider spirit, inviting deeper awareness of my particular brand of power and an invocation to personal evolution.

Black tourmaline I almost always carry this piece of black tourmaline on me. It is helpful for creating healthy psychic boundaries as well as protecting against negative energies. As someone who identifies as unavoidably empathic (sometimes detrimentally so!) I value the companionship of this stone deeply. Known to help those who hold a lot of energy to “decharge”, it is a vital stone for anyone who facilitates healing work. I like to hold a piece of black tourmaline after my consultation sessions or classes to return to my own naturally grounded state of being.

Kunzite Mimosa no textKunzite + Mimosa Elixir Every time I travel I choose one vibrational elixir to imbibe every day. These past few weeks I’ve been exploring with Kunzite + Mimosa, a deeply inspirational (and impeccably timed) vibrational pairing. This past summer an idea for a new line of medicine called Earth Alchemy began to take shape. Like dawn through the earliest fog, it began with a whisper. I had never thought to combine kunzite stone and mimosa flower together when one day, like a songbird landing on the ledge of a clearly lit window, the two of them simply appeared to me. I certainly never ignore the implorings of any kind of earth messengers, and so began a whole new era of medicine making. I’m hoping to do a longer post where I can visit on the inspirations these two vital medicines have brought to me but, in the meantime, I continue to be this elixir’s devotee. Joy exists in every moment, and in every moment we have the opportunity to simply enjoy. A natural pairing of soft heart openers, Kunzite + Mimosa helps us to inhabit our innate spirit of optimistic effervescence and glee. I couldn’t think of a better medicine to accompany me on these travels. How blessed I’ve been on this journey…rose petal offeringsRose Petal offerings It is important to me to bring offerings whenever I travel. Handharvested sage, tobacco from my garden, stones I found and greatly love. I like to leave offerings where ever I lay my head– at the roots of tree, in the banks of rivers, and with friends who graciously offer to host me. This trip I’ve brought a very special offering with me. These rose petals graced a creativity altar of mine from this past spring. The altar, which was laden with fresh roses, citrine and zincite, was instrumental in helping me to begin working on a long-dreamed project– my book! I lovingly dried each rose petal from that altar and now, over 8 months later, I’ve decided to take these vibrantly creative offerings with me. I give gratitude with all my heart, my hands, and from the deepest flow of my spirit’s creativity.

Elecampagne Root I love to dry roots and bring them with me as an easy-to-chew remedy. Elecampagne is such a valuable ally for me in times of digestive upset, coughs, colds and bronchial disparity. I particularly love to gnaw on a knob when I’ve had one too many airport meals. When I’m nervous I pull out a thin root to chew steadily, it never fails to assuage shaky or nervous energy.

Kunzite + mimosaFor all our journeys, inner and outer, from valleys to mountaintops to new found destinies.. Blessings!